After pregnancy, many women experience back pain and other physical problems. The good news is that physiotherapy can help relieve these symptoms and get you back on track to a healthy pregnancy and body. Physical therapy is an option for all women, including those who have had a cesarean section, vaginal birth with forceps or vacuum extraction, or other vaginal birth complications. 

After you've given birth, the focus should be on your recovery rather than getting back into shape. Your body has undergone significant changes in order to accommodate your baby during pregnancy and childbirth. While some of these changes are permanent, others will improve over time with physiotherapy treatment.

Here are four ways a women's health physiotherapist can help you post-partum.

1. A Women's Health Physiotherapist Can Help With Pelvic Floor Rehabilitation

Your pelvic floor muscles are vital to bladder and bowel control, as well as sexual function. After pregnancy, these muscles can become weak and stretched, which may cause the leaking of urine or stool. Your physiotherapist will assess your pelvic floor strength while you are lying on your back, standing up, or sitting down. He or she will also use biofeedback technology to show you how often you clench your muscles throughout the day. 

2. A Women's Health Physiotherapist Can Help With Postural Correction

Postural problems are common after pregnancy, due to changes in your body and how you carry yourself around. A physiotherapist can assess your posture and provide exercises or other treatments to help correct it. Postural correction will help reduce back pain and prevent injury, while also improving your appearance. For example, a physiotherapist can help you improve your posture by teaching postural exercises and providing ergonomic advice about how to sit or stand correctly. They may also use ultrasound, heat therapy, or cold therapy to treat back pain related to poor posture. 

3. A Women's Health Physiotherapist Can Treat Diastasis Recti (Abdominal Separation)

Physiotherapists are trained to treat a wide range of conditions, and they have the skills to help you with diastasis recti. A women's health physiotherapist will assess your abdominal muscles, determine if there is any separation between them and then provide exercises designed specifically for your condition. They may also recommend posture correction exercises to help prevent further separation. 

4. A Women's Health Physiotherapist Can Help With Post-Partum Pain Management 

If you experience pain after giving birth, a women's health physiotherapist can help. They will work with you to develop a plan that includes stretching, strengthening, and relaxation techniques. This may include massage therapy and other modalities depending on your needs.

If you are experiencing post-partum issues, chat with a women's health physiotherapist to find out more about how they can help.

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