Sciatica can be a very painful and seriously debilitating disorder. Depending on how you experience the condition, you may find that your mobility is reduced, and you experience considerable pain in certain conditions, If you suffer from sciatica, take a look at these three ways to help you heal your injury.

Exercise your Way to Health

There are a range of exercises that you can do to help relieve the symptoms and the pain associated with sciatic nerve injuries. Depending on your pain levels and mobility, you can add in some gentle exercise to improve your sciatica symptoms. The key here is to ensure that you take it easy and ensure that the type of exercise you engage in is not strenuous, such as a nice self-paced walk around your neighbourhood. Don't force yourself into a painful exercise regime, as you may find yourself doing more damage than good. If you need some advice on which exercises are most suitable for your personal injuries, work with your physiotherapist to create an exercise regime designed specifically for recovery and injury repair.

Visit your Physio Regularly

Regularly visiting your physiotherapist is the best way to fast-track your way to sciatic repair and long-term back health. By visiting your physio on a routine basis, you will receive expert treatment that is customised to your personal injury and physical requirements. As you build a relationship with your physio over time, they will be in a better position to advise you of exercises, stretches and restorative activities to improve your posture and strengthen your spine. It is important that you maintain a high level of honesty about your symptoms with your physio, so don't hesitate to let them know if your pain or discomfort changes or you experience new symptoms.

Turn up the Heat

Heat is one of the best ways to treat the pain and discomfort that comes with sciatic nerve injuries. Heat can help to relieve the pain, while encouraging increased blood flow to the injury location, helping to speed up the recovery process. A good quality microwavable wheat pack provides a quick and easy heat treatment solution and are widely available to purchase. To really benefit from the application of heat, consider alternating with an ice pack to reduce inflammation and accelerate your healing. Please use a barrier when applying both heat and cold, as direct application may result in uncomfortable skin reactions.

If you experience ongoing symptoms and pain from your sciatica, it is important to seek treatment. Contact a woman's health physiotherapist to get started. 

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