There are quite literally dozens of chronic conditions that one can end up having, with some being genetic and others being a little more based on the environment and lifestyle. Whatever the case may be, it is always important that you try to combat or at least manage your chronic condition as best as you possibly can. Exercise physiology might not seem like an obvious pairing with chronic conditions, but for some types, it is one of the best ways to get back feeling normal. Here are three chronic conditions that exercise physiology can help with.

Arthritis

Arthritis is one of the most common chronic conditions that affect people in every part of the country. If you have been diagnosed with arthritis and want to get ahead of it before it starts to affect your life more severely, then an exercise physiologist is one of the first professionals you should speak to. They can give you personalised programs to help keep your joints and muscles as flexible and mobile as possible. In addition to this, they can monitor how you respond and change your program to suit you better, so you will always be getting positive results out of your exercise regime. They also make sure you do this safely and don't overextend yourself.

Hypertension

Hypertension is a condition also known as high blood pressure and is quite common in people with low physical activity and high-stress jobs. It can be quite dangerous if left untreated and is the basis for many more serious cardiovascular problems like strokes and heart attacks. Of course, you don't want to let it get to that stage and the best and most natural way to fight hypertension is through targetted exercise. That is where an exercise physiology expert can help, and often it is your general care doctor who will suggest you visit one once diagnosed.

Diabetes

Diabetes is another condition related to your blood, but this time, it's based on sugar levels, not pressure. Exercise is one of the prime ways to help manage your diabetes and increase your tolerance. By getting a little bit fitter you can sometimes remove all the symptoms of diabetes all together (depending on what type you have). Nonetheless, getting a tailored program to build lasting change in your exercise habits is absolutely critical to living an enjoyable life while suffering from diabetes. 

Contact an exercise physiologist for more information.

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