Shoulder pain from rotator cuff tears and similar injuries can have a negative impact on your way of life. Fortunately, most people don't require surgery as they can successfully use shoulder injury rehabilitation techniques instead. If you're trying to recover from shoulder pain, it's worth knowing that this depends on you approaching exercises safely.

Understand the difference between discomfort and pain

From knee injury rehabilitation through to shoulders, successful recovery often means pushing yourself away from your comfort zone. As such, you're going to experience some discomfort while exercising with a physiotherapist or at home. Although exiting your comfort zone is important, you should always tune into the sensations you're feeling and watch out for pain. If an exercise does feel painful, you should seek advice from the person who's guiding you through your recovery. 

Seek professional advice before trying exercises

It isn't difficult to find exercises online. If you're going to exercise safely, you need to seek advice from a professional. A physiotherapist or GP who specialises in shoulder injury rehabilitation can appraise the nature of your injury and provide exercises that are relevant. In many cases, pain arises from rotator cuff tears and strains. As the rotator cuff contains a complex group of muscles, it's important to seek advice from someone who can direct you towards the right movements.

Give your muscles the chance to rest

Recovering from a shoulder injury involves rebuilding the muscles involved. You should approach the process in the same way that you would approach trying to build muscles as part of a fitness regimen. This means you need to alternate exercise days with recovery days to make sure your muscles have the chance to knit themselves back together. If you're experiencing pain on your recovery days, you can take over-the-counter analgesics, such as paracetamol. If you experience pain on your exercise days, ask your physiotherapist whether continuing analgesic use while you exercise is appropriate. Most won't mask the pain to the extent that you execute moves poorly, so it's always worth exploring whether they'll allow you to continue on your path to recovery.

When using exercises to recover from a shoulder injury, always remember that consistency is the key to success. If you choose to see a physiotherapist, they will probably provide you with exercises you can try at home. As your recovery progresses, they'll also change the exercises you need to use. Over time, your injury will become less pronounced, allowing you to enjoy a more comfortable way of life

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