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Hi, my name is Penny. I have been a yoga instructor for years, and rather than focusing on classes full of people who are limber enough to tackle any pose easily, I prefer to work with people who really need my help. In particular, I have spent a lot of time working with elders and seniors. I have helped them with chair yoga, modifying movements and doing other types of exercise. This blog contains posts about that as well as other general exercise posts. Please, get comfortable and start reading. Whether you are an elder or someone who loves an elder, I hope these posts can help you.